




 |
Printed Guide Topics Include:
- Chapter 1: Understanding Pregnancy
Third trimester overview, changing emotions, anatomy of pregnancy, discomforts, nutrition, warning signs of problems, hazards to avoid, body mechanics, strength & stretching exercises, special-attention pregnancies
- Chapter 2: Understanding Labor
Birth is natural, the 4 P’s of labor, signs of prelabor, onset of labor, stages of labor, early labor, active labor, transition, pushing, birth, placenta delivery
- Chapter 3: Christina’s Birth
Unmedicated vaginal birth story, hospital packing checklist (Seven additional birth stories at SeeWhatYouRead.com)
- Chapter 4: Understanding Comfort Techniques
Labor support team, breathing, relaxation, massage, visualization, focal points, hydrotherapy, positions, back labor, long labor, providing support
- Chapter 5: Understanding Medical Procedures
Birth planning & decision making, induction, augmentation, monitoring, IV, medical pain relief, analgesics, epidural anesthesia, other types of medical pain relief, making decisions about pain relief, second stage interventions
- Chapter 6: Understanding Cesarean Birth
Reasons for cesareans, surgery, family-centered birth, recovery
- Chapter 7: Understanding Newborns
Newborn procedures, choosing your baby’s healthcare provider, newborn appearance, a newborn’s world
- Chapter 8: Understanding Postpartum
Physical changes, emotions, lifestyle changes & tips, breastfeeding basics 11 Printable Handouts and Worksheets at SeeWhatYouRead.com
- Baby Information Sheet
- Baby’s Daily Feeding Log
- Birth Plan: Checklist Style
- Birth Plan: Worksheet Style
- Contraction Timing Chart
- Daily Food Log & Tips
- Fetal Movement Count Chart
- Kegel Information Sheet
- Labor Partner’s Cheat Sheet
- Personal Relaxation Chart
- What to Pack for the Hospital
Home
|